Poor posture strains muscles and joints, and is linked to back and neck pain, as well as overall stress and even depression. Plus slumping make
Read More
All older adults strive to maintain their independence and quality of life. But one threat can stand in their way: the progressive loss of muscle mas
Read More
About 60 percent of people who suffer from dementia wander at some point, according to the Alzheimer’s Association. For caregivers, this can be frigh
Read More
The Arbors at Shelburne is a dually licensed senior living community providing residential and nursing home level of care in Shelburne, VT. It is
Read More
As age increases, muscle mass and strength decreases. From age 50 muscle mass begins to decrease by 1-2% annually. In your 50s, muscle strength
Read More
Vermonters tend to be fiercely independent, and dedicated to community and tradition. These ideals define us as a population and seem to grow s
Read More
Everyday it seems like a new product pops up on store shelves that promises to give you more energy, less pain, or even guarantee a longer life. You
Read More
Retail prices for 267 brand-name drugs commonly used by older adults surged by an average of 5.8% in 2018, more than twice the general inflation
Read More
Have you enrolled in Medicare this year, or are about to? Given a rapidly growing senior population, Medicare-related fraud is on the rise and yo
Read More
We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful some
Read More