Food & Travel Archives - Vermont Maturity

September 29, 20200

Reducing Food Waste 101

You’ve probably seen the statistics: food scraps and yard debris make up nearly 1/4 of a typical Vermont family’s waste; at restaurants and cafet

September 23, 20200

You’d be hard pressed to find an unworthy foliage drive in Vermont given that even the interstates cut through rolling hills and overlook idyllic

September 8, 20200

My mom read her morning paper on a park bench that was "adopted" by the Madoff family (yes, that family). My own daily park route takes me past Wi

September 2, 20200

Big changes are often daunting and hard to fold into your everyday life; they are simply not sustainable. Try a new healthy habit a week. Listed b

August 21, 20200

Everybody loves a bargain but discount travel deals that have real value are hard to find. Here are some tips to help you find the best deals. Sen

August 18, 20200

The knife. Yes, it's mankind's oldest tool. Yes, they're everywhere, at every price, and every home chef has a dozen or more in various drawers and c

August 13, 20200

Multi-grain on the label does not mean it is whole grain What to eat? Seems like a simple question, but it’s one that can vex even the most savvy e

July 30, 20200

Bald Mountain is one of many Vermont areas that offer excellent hiking opportunities. With mountains, forests and lakes stretching the length of th

July 28, 20200

If you were overtaken by the food-buying mania of the early days of COVID-19, you may have a pantry or refrigerator or freezer full of packaged food.

July 25, 20200

For many years, I have traveled to all corners of Vermont coaching and teaching people about nutrition. The area from which I get the most request