Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. Robert Klapper, MD, calls them something else:
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Retail prices for 460 prescription drugs are increasing by an average of 5.2 percent in 2020 — more than double the projected rate of inflation for t
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If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing
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There’s a low-income subsidy program called Extra Help that can assist seniors on a tight budget with paying for their premiums, deductible and co
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Medicare, unfortunately, does not offer family coverage to younger spouses or dependent children when you qualify for Medicare. Nobody can obtain
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Poor posture strains muscles and joints, and is linked to back and neck pain, as well as overall stress and even depression. Plus slumping make
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All older adults strive to maintain their independence and quality of life. But one threat can stand in their way: the progressive loss of muscle mas
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About 60 percent of people who suffer from dementia wander at some point, according to the Alzheimer’s Association. For caregivers, this can be frigh
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The Arbors at Shelburne is a dually licensed senior living community providing residential and nursing home level of care in Shelburne, VT. It is
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As age increases, muscle mass and strength decreases. From age 50 muscle mass begins to decrease by 1-2% annually. In your 50s, muscle strength
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