Category: Health & Wellness

Many people who have arthritis believe that exercise will worsen their condition, but that’s not true. Exercise is actually one of the best treatment

If your spouse snores, you may have just endured another sleepless night. But it doesn’t have to be that way. There are steps you can take – or at

Far more women than men suffer insomnia or chronic sleep trouble and middle-aged women suffer most of all according to a just released internation

Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. Robert Klapper, MD, calls them something else:

If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing

There’s a low-income subsidy program called Extra Help that can assist seniors on a tight budget with paying for their premiums, deductible and co

Medicare, unfortunately, does not offer family coverage to younger spouses or dependent children when you qualify for Medicare. Nobody can obtain

Poor posture strains muscles and joints, and is linked to back and neck pain, as well as overall stress and even depression.  Plus slumping make