Category: Health & Wellness

Taking typical daily annoyances such as a long wait at the doctor’s office or a traffic jam on the freeway in stride may help preserve brain healt

There are a number of good resources you can turn to that can help you choose Medicare coverage that better suits your needs, that’s completely fr

“Sleep on it.” We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over mo

If an irresistible urge to move your legs has you kicking in your sleep, then chances are pretty good you have restless leg syndrome (RLS), a cond

For seniors who suffer from arthritis or have other hand weaknesses, an electric toothbrush is a great solution to keep your teeth clean. At the p

Conscientious parents constantly remind their children to brush and floss, and routinely schedule dental checkups to make sure their teeth and gums ar

Can Face Yoga Reduce Signs of Aging? When it comes to better-looking skin, some women opt for invasive surgery or Botox, but new research finds th

You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. No matter your age, there