Quebec City Memories

As I flew into Quebec City in late March, I thought of my father, who was French Canadian and born in the small town of Chateauguay in the provinc

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Simplified Smartphones

There are now several manufacturers who are now making simplified smartphones with features designed primarily for older users who have limited ex

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Guilt-Free Holiday Eating

When it comes to food and weight management, there is not a tougher time of year than the holiday season. I am going to share with you some of the ide

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