Williston Place Senior Living offers a free RSVP Bone Builders program that focuses on balance and light weight training to protect against fractures caused by osteoporosis. Studies conducted by Tufts University and published in the New England Journal of Medicine, show those who participated in this program just twice a week gained muscular strength, balance and increased bone density. The program is for individuals that are 55 and older and is held at Williston Place Independent Senior Living, 422 Blair Park Road in Williston. Class time is from 10:00-11:00 AM on Tuesday and Thursday. For more information contact Gwendolyn Keefe at 802-662-5034. Pre-registration is required.
Related Articles & Free Subscription
Exercisers in Their 40s and 50s Should ‘Agercise’ Their Workouts
Kidney Disease Linked to Increased Risk of Falling
Free Subscription to Vermont Maturity Magazine
Comment here