The Anatomy Lesson of Aging

Know what the piriformis is? Neither did I, until recently. No, I didn’t wake up one day with a desire to study Gray’s Anatomy so I could figure

Read More

Reducing Food Waste 101

You’ve probably seen the statistics: food scraps and yard debris make up nearly 1/4 of a typical Vermont family’s waste; at restaurants and cafet

Read More

Vermont Fall Foliage Tours

You’d be hard pressed to find an unworthy foliage drive in Vermont given that even the interstates cut through rolling hills and overlook idyllic

Read More

Stretching (Sort Of)

I only recently took up stretching. Not voluntarily, of course, but because a lifetime of never stretching caught up with me. It is truly remarka

Read More