Movement could be the new mantra of maturity. As one ages, staying active helps maintain strength, flexibility, and mobility. Exercise increases
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Medicare Advantage plans have become very popular among retirees over the past 15 years, as nearly half of all new Medicare enrollees are signing
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Summer has started, and as temperatures continue to warm up across the country, many of us will get outside more. Whether it’s visiting family, t
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If you’re enrolling in original Medicare, getting a supplemental policy (also known as Medigap insurance) too is a smart idea because it will hel
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Medicare is a federal health insurance program that provides benefits to Americans aged 65 or older, younger people with disabilities, and ot
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"Meditation in motion" is a phrase that's often used to describe tai chi. For seniors, the focused, low-impact movements can help clear the mind, jus
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Looking for a holistic way to manage everyday aches and pains? It may be worth looking into CBD oil. While official clinical studies are still progre
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Local resident Dr. Sydney Swindell, DPT has opened FYZICAL Therapy and Balance Centers Williston, a new full-service physical therapy clinic loca
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In a previous article, we quoted Tom Frieden, M.D., former Director of the Center for Disease Control who said that “being active is the closest
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As parents age, often their children are the first line of care. Why? Because parents and children are family, and we are taught that family take
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