The Epiphany of Caring

We say we’ve had an epiphany when we suddenly understand something in a new way. It’s not so much that out of the blue we get a brilliant idea as

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Exercise Tips for Beginners

“Just do it,” is the Nike slogan. That’s easier said than done for people who don’t have much experience being active. Below are some recommendati

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Decoding Food Labels

Free range chickens are never required to actually spend time outdoors. Many Vermonters try to eat food that’s not only good for them, which you wo

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