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The Psychology of Healthy Aging
Behavioral science research has conclusively shown that psychological factors impact quality of life for adults over age 50. Seniors have tangible opportunities to maintain their cognitive acuity and physical vitality that…
How to Keep Gardening After the First Fall Frost
There is nothing worse than frost in the forecast and a garden full of vegetables that are not quite ready to harvest. Use some simple strategies to extend the growing season…
How Vermont’s Unique History Created an Idyllic Place to Live
When stuck in Washington DC traffic, what’s a better thing to do than daydream about than a Vermont lake house? According to one of my newer clients, Jane C. of Alexandria…
Plant a Few Edible and Decorative Containers for Fall
End the growing season with an extra burst of color and nutrition with a few fall containers. A pot of mums or asters can add color to your front steps and…
CBD Hot Cocoa Mixes with No THC
Serenity Mountain Foods offers CBD hot cocoa mixes that are specially formulated and contain no THC. Nothing comforts like a mug of steaming hot cocoa with soothing CBD. It promotes relaxation,…
