Osteoporosis is a condition in which your bones are too porous and thin, making them weak, brittle and easier to fracture. According to the nation
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Over the years, dietary fat has come in and out of fashion and at times been a dietary villain. In more recent years, nutritionists are agreeing that
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When it comes to a healthy lifestyle and eating for preventing disease, some things are so easy to do I want to stand on top of the tallest buildi
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Summer in Vermont is fleeting so you’ll want to maximize your time in the great outdoors. One way to do that to go on a picnic! Whether it’s an af
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There is an energy crisis in the USA. I am not talking about oil and gas, I am talking about human energy. This is the energy needed to wake up in the
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Once upon a time, organic food was available only at health food stores, marketed to “tree-hugging” consumers willing to pay extra for “natural,”
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My husband Tim and I sold our home, got rid of most of our possessions, stored the things we treasured most and hit the road three years ago to live i
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How does a summer stroll through a bucolic vineyard surrounded by stunning views while sipping on carefully crafted wine sound? Great news: You c
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My wife Leslie and I are traveling around the U.S. in our motorhome. Recently, we spent a wonderful day at the Pike Place Market in Seattle, Wash.
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There are times I think people view me as the “food police.” Mostly, I get this impression when someone sees me at the supermarket and they abruptly t
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