Guilt-Free Holiday Eating

When it comes to food and weight management, there is not a tougher time of year than the holiday season. I am going to share with you some of the ide

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Food as Medicine

We often talk about food as it relates to losing or gaining weight. In addition, there is discussion of foods for energy and foods for pleasure an

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Summertime is for Grilling

Summer is all about grilling, but there are plenty of options besides those old standbys of burgers and hot dogs. Get creative and try something n

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