You’ve probably seen the statistics: food scraps and yard debris make up nearly 1/4 of a typical Vermont family’s waste; at restaurants and cafet
Read MoreYou’d be hard pressed to find an unworthy foliage drive in Vermont given that even the interstates cut through rolling hills and overlook idyllic
Read MoreMy mom read her morning paper on a park bench that was "adopted" by the Madoff family (yes, that family). My own daily park route takes me past Wi
Read MoreBig changes are often daunting and hard to fold into your everyday life; they are simply not sustainable. Try a new healthy habit a week. Listed b
Read MoreEverybody loves a bargain but discount travel deals that have real value are hard to find. Here are some tips to help you find the best deals. Sen
Read MoreThe knife. Yes, it's mankind's oldest tool. Yes, they're everywhere, at every price, and every home chef has a dozen or more in various drawers and c
Read MoreMulti-grain on the label does not mean it is whole grain What to eat? Seems like a simple question, but it’s one that can vex even the most savvy e
Read MoreBald Mountain is one of many Vermont areas that offer excellent hiking opportunities. With mountains, forests and lakes stretching the length of th
Read MoreIf you were overtaken by the food-buying mania of the early days of COVID-19, you may have a pantry or refrigerator or freezer full of packaged food.
Read MoreFor many years, I have traveled to all corners of Vermont coaching and teaching people about nutrition. The area from which I get the most request
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