Pack to Travel in Style

Last-minute pack rats, beware. Traveling in style does not have to be an oxymoron. While many of us love to schlep on our ratty jeans and T-shirts for

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Quebec City Memories

As I flew into Quebec City in late March, I thought of my father, who was French Canadian and born in the small town of Chateauguay in the provinc

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Guilt-Free Holiday Eating

When it comes to food and weight management, there is not a tougher time of year than the holiday season. I am going to share with you some of the ide

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Food as Medicine

We often talk about food as it relates to losing or gaining weight. In addition, there is discussion of foods for energy and foods for pleasure an

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Summertime is for Grilling

Summer is all about grilling, but there are plenty of options besides those old standbys of burgers and hot dogs. Get creative and try something n

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